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Thread: Maintaining fitness

  1. #1
    Member Umm Khalid's Avatar
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    Talking Maintaining fitness

    Hi,

    Any ideas on how to strengthen bones and to maintain body flexibility and agility?

    Keep 'em coming.
    "Qul Huwal Laahu Ahad" -

  2. #2
    Member Umm Khalid's Avatar
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    Default Re: Maintaining fitness

    How about lifting some weights, having a brisk walk and swimming?
    "Qul Huwal Laahu Ahad" -

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